Dissecting Fear: The Causes, Symptoms, and How to Overcome It

Fear is a natural feeling that helps protect us from danger. It tells us when something might be a threat. Feeling scared from time to time is normal, but if fear sticks around too long or feels too strong, it can start to take over your life. The good news is you can learn how to manage it! In this blog, we’ll show you how.

Why Do We Feel Fear?

Fear and anxiety come from different things, like our minds, bodies, and surroundings. Our brains are wired to keep us safe, so when we sense danger, we react by fighting, running away, or freezing in place. This is called the “fight, flight, or freeze” response.

Fear can come from past experiences, things we’ve learned, or even our genetics. For example, someone who had a tough childhood may struggle with anxiety later in life. Our culture and the people around us can also shape our fears. Sometimes, we are taught to see certain things as dangerous even when they aren’t. Since fear is different for everyone, knowing what makes you afraid is important—not just for yourself, but also for your success as a business owner.

How Fear Affects Entrepreneurs

Fear is like a giant roadblock stopping you from moving forward. It can slow you down, force you to take a different route, or even make you stop completely. Many entrepreneurs fear losing money, failing, or being judged for their ideas. This can cause you to avoid making decisions or trying new things, even when those things could help your business. If fear keeps winning, the "road" never gets finished, and the business never reaches its full potential.

Symptoms of Fear: Recognizing the Signs

Fear can show up in a wide range of physical, emotional, and mental symptoms. Physical symptoms may include sweating, trembling, rapid heartbeat, and shortness of breath. Emotional symptoms often involve feelings of anxiety and panic. You might have mental fears if you feel difficulty concentrating, racing thoughts, and/or intrusive memories. Identifying these symptoms and proactively intervening can provide proper management of your fear and anxiety.

How to Manage Fear: Practical Techniques

Deep breathing exercises, meditation, and muscle relaxation can help calm the body and mind during moments of fear or anxiety. Grounding yourself with your breath can make a difference in your daily life and overall well-being. In turn, it will help you show up in your business even better than before! Developing healthy lifestyle habits, like regular exercise, a healthy diet, and restful sleep, can also improve your ability to cope with fear.

What's Next?

Overcoming fear takes time, effort, and kindness toward yourself. Start by setting small goals and slowly facing things that scare you. When fear shows up, take deep breaths and remind yourself that you can handle it. Surround yourself with people who support you, like friends, family, or a therapist. With patience and practice, you can push past fear and keep moving forward!